Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...