Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...