The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

Certain fruits like mango, pineapple, berries, cherries, acai, and dragon fruit are especially great to buy frozen due to ...

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants are compounds that protect healthy cells from oxidative stress, a process ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

Keep your gut healthy by sticking to whole foods, like fruit, vegetables ... If you eat red meat, it may be best to save it for special occasions rather than including it as a regular part of your ...

Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A healthy aging diet supports everything from energy and skin elasticity to cell ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Certain foods, such as kale and eggs, can help support healthy eyes. Some nutrients good for healthy eyes, like lutein and zeaxanthin, aren’t made in the body and can only be consumed through your ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.