Eggs are probably a go-to breakfast, especially if you strive to eat more protein and fewer carbs in the morning. They’re ...

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassium, and folate, if you're on a low-carb diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for ...

More from U.S. News Best Keto Cookie Recipes What Are the Best Low-Carb Fruits? The Best Keto-Friendly Vegetables The 23 Best Low-Carb Vegetables originally appeared on usnews.com Update 04/30/24: ...

Avocado is a fruit and is often confused with a vegetable, though this is a healthy fat. It has almost nil net carbs and is rich in potassium, fibre and monounsaturated fats that are healthier for the ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...