While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...