TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

Vicki Windsor-Polich was diagnosed with brain cancer Sept. 4. On Tuesday, she was practicing the 5,000-year-old Chinese art of Qigong (the Spring Forest variation), at Caring Ways Cancer Resource ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...