These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

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Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.

We know sleep quality is vital for good health, that adolescence is an important time for brain development, and that teens don't always get a huge amount of sleep – and new research gives us some ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Until I got my Oura ...

Current research uncovers how everyday lifestyle choices can influence aging as worldwide life expectancy rises ...