Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

"Exercise helps pregnant women stay functionally fit, meaning they develop the strength and endurance needed ... it's always best to … speak to a professional before resuming your physical ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

which is crucial during pregnancy. Gentle exercise, such as walking or prenatal yoga, becomes easier to plan and manage when you can see your progress in real time. Best fitness trackers at a ...

You can repeat this stretch ten times, twice a day. 4. Bird Dog This next exercise increases your core strength. Core stabilization can improve the symmetry of your posture, as well as your strength.