Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted by certified trainers and moms.

In this article, we’ll explore the five best exercises for pregnant women, providing guidance on how to stay active and healthy during this special time.

Keeping fit during pregnancy has many benefits for your health – these are the best exercises to do according to experts ...

Learn what the best and safest core exercises for pregnancy are, according to fitness experts, and how to add them to your workouts.

These pregnancy-safe exercises are safe and effective during pregnancy and postpartum for strength, mobility, pelvic floor health and avoiding diastasis recti.

With features like heart rate monitoring, fitness trackers ensure you’re staying active at a safe and steady pace, which is crucial during pregnancy. Gentle exercise, such as walking or prenatal ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and maintaining muscle mass.

Pregnancy-Safe Pelvic Floor Exercises The following pelvic floor exercises for pregnancy were designed by former Fit Pregnancy fitness editor Teri Hanson based on the Tupler Technique.