Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

FAC trainer Spencer joins Good Day NWA for Wellness Wednesday, sharing easy stretches to relieve tension, boost flexibility, ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...