Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

These days, our immune system is constantly under siege, especially during flu and cold season. Proper nutrition plays a ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

AHCC is an all-natural substance that is extracted from certain fungi, specifically a species known as basidiomycetes, and converted into a supplement that people can ingest. One of the most popular ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...