There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find yourself sandwiched between strangers with the steady hum of engines filling ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...

Sleep is the best recovery tool there is. But many people struggle to nod off at a consistent time each night, something that can damage both physical and mental wellbeing. Fortunately, a new study ...