While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...