What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest ...

NEW YORK (WABC) -- You've probably heard that it's good for your health, or can help you relax. But yoga can look and sound a little intimidating. With September being National Yoga Month, we set out ...

MIAMI (CBSMiami) – Millions of Americans have been struggling with disrupted or interrupted sleep during the pandemic. If you're counting an ever-increasing number of sheep at night, you might want to ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

Bethany Lyons from Lyons Den shares this 6-minute power yoga sequence that will not only power up your flow, but power up your day. What to do when your sanity needs a sweat sesh, but making it to the ...