Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

If your favorite thing about a workout is the sweat, then boy oh boy do I have a new exercise trend for YOU. Hot Pilates (which, yes, is exactly what it sounds like) is bringing the ~heat~ to your ...

It was just another day in paradise for Britney Spears on Jan.12, as she took to nature to share her latest Yoga practice with her over 23 million followers on Instagram. The “Circus” singer, 38, took ...