Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

View post: I Spent a Weekend Disconnected From Technology—Here's What Happened When I Finally Reconnected With Reality Bird dog exercise builds core strength, stability, and supports proper posture.

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the Pilates exercise bird dog. If you’re looking to build up your core strength, but are bored of your regular ...