There are lots of things we’re told about pregnancy, but when it actually happens to you, you realise there’s so much more to learn. In Unexpected, we’ll chart some of the less spoken about things ...

Birthing your child without drugs isn't easy, but it is possible. Follow these guidelines to increase your chances of having a successful natural birth. Birthing your child without drugs isn't easy, ...

For expectant parents, navigating pregnancy, delivery and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel ...

The birth plan. It’s simple enough in theory: A birth plan is essentially a means by which you can outline your wants and desires for your labor and birth experience. But do a quick Google search and ...

A birth plan is a great tool for letting your doctor or midwife know about your wishes for labour and birth. Sometimes, things move very quickly during delivery, and it can be helpful to have a game ...

At the core, birth plans are a way to look “at your expectations, your fears, your needs, and your coping strategies,” Rubin says. And while “birth” is in the name, expecting parents should use them ...

Advocating for yourself during childbirth can feel challenging. However, creating a birth plan, choosing a birth advocacy partner, and learning how to make informed decisions can help ensure you feel ...