As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

Most pregnant women know that a birth ball or an exercise ball can make labor more comfortable and can open up the pelvis to help it progress but a peanut-shaped exercise ball is a new tool that’s ...

A new study demonstrates that during childbirth, women may benefit from warm showers, perineal exercises with a ball, or the combination of both strategies. A new International Journal of Nursing ...