An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier life.
Hosted on MSN
Blue Zone vs. Mediterranean diet for longevity
The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...
Fitgurú on MSN
The Blue Zones ritual: 4 foods centenarians eat every single day for maximum longevity
Stop chasing fleeting diet trends and look to the world’s longest-living populations for a masterclass in biological age ...
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
Explore the habits of the world’s longest-living communities and how to apply them to your life. Explore the habits of the world’s longest-living communities and how to apply them to your life.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results