Bob & Brad on MSN

Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...
Bob & Brad on MSN

Best Bicep & Triceps Exercises With Bands (55 & Up)

Brad: More than just a little. Wait until you try it, Mike.
Post Bulletin

Bob Schrupp, creator of the Bob & Brad YouTube show, wanted to help others live pain free

WINONA — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement ...
AOL

Experts Reveal 8 Balance Exercises to Do Every Day to Improve Balance and Reduce Falls

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...
The New York Times

5 Exercises to Improve Your Balance and Age Well

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...
Today

4 exercises to improve strength and mobility as we age, according to a physical therapist

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...