Woman & Home on MSN

No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
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30 minutes, full body — two trainers share the workout that builds muscle and strength

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...