As Mary Kirasich straps into the Glute Flex, pulling down the safety bar and clipping metal rings to stay in place, she looks as though she’s buckling in for a ride on a raging roller coaster. But ...

Let’s face it, no one really enjoys sitting behind a desk for hours on end each week. But for some people, it’s necessary to making a living and affording that little addiction called golf. The worst ...

Welcome to Flex Friday with Tiffany Rothe! 💪🏾 This dynamic full-body workout will leave you toned, strong, and energized in just minutes. Whether you're looking to lose belly fat, tighten your ...

Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Herein lies ...