Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Scientists have pinpointed and described unusual subtypes of fat cells that may help scientists explain why gut fat is linked ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

“If you are expecting a miraculous change to your body [from belly fat workouts], then you are more likely ... However, there is evidence to suggest that different types of fat deposits may respond ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...