It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Gallup reported a "meaningful decrease" in the adult obesity rate, which coincided with an increased uptake of injectable ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Medically reviewed by Kierra Brown, RD Eating more protein can help you feel fuller and maintain lean muscle mass.The RDA for protein is 0.36 grams per pound of body weight per day.High-protein diets ...