For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...
Jicheng Qian barely noticed the pungent mix of sweat and tanning oil. His focus was on one man, dressed in skimpy purple trunks. As 20 bodybuilders rushed past, Qian yelled at No. 585 to keep his ...
TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
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