ST. LOUIS — Living a healthy lifestyle can be complicated. However, here at Burn Boot Camp, health and wellness does not seem so daunting! Burn Boot Camp offers 45 minute camps that are designed to ...
Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...
As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...
Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...
The Big Tire Bootcamp is expanding, and head trainer and owner Alim Shabazz is welcoming more people to work out. John Veneri of Living808 went out to Ewa to see how the fitness trainer continues to ...
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