We'll tell you why the Bosu squat is a fantastic addition to your routine and, most importantly, how to do it right to get the most out of it. Get ready to challenge your body and mind! The ...

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training. Whenever I’m making my rounds in the gym, there are certain ...

For cyclists, our ability to stabilize our core, and by extension our entire body, has a huge impact on our bike handling skills. Solid stability also plays a role in feeling strong and confident when ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...