Have you ever wonderedwhy you can sleep for eight hours but still wake up feeling exhausted?Or why a six hour sleep sometimes feel more refreshing than a longer one?The answer lies in your sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Researchers at the University of Lausanne have identified a novel role for the brain's 'locus coeruleus' in sleep and its disruptions. This brain region facilitates the transition between NREM and REM ...

And those who experienced peak activity later in the afternoon — from 2:15 onward — had a 45% higher risk of dementia ...

Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief, groundbreaking ...

To get some expert guidance on how much sleep your 3-month-old should be getting, we spoke with Paediatric nurse and ...