Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health.Fish also ...

If you’re eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a serving or two each week can make a big difference. Studies show that those ...

Recent research suggests that an ingredient found in fish oil could have a counterproductive effect on the brain, at least under certain circumstances. Scientists studied mice with traumatic brain ...

Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty ...

Fish rich in omega-3 fats and vitamins D and B12 can help support brain health. Fish are packed with nutrients that support overall health. The best fish types for brain health are those rich in omega ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...