Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...