Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...

A healthier breakfast doesn’t have to skip meat. Choosing leaner cuts, moderate portions, and simple cooking methods can keep protein high without overdoing saturated fat or sodium. Here are four ...

We may receive a commission on purchases made from links. If you're eating on a budget (and who, in this day and age, isn't?), the first stop we recommend making at the grocery store is the canned ...

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs as a ...