This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

Tywon Thompson of Dallas (center) holds his balance as participants slowly squat during the weekly Dallas Yoga Center class on the east side of Klyde Warren Park in Dallas last Saturday. The free yoga ...

HOUSTON -- A Houston fitness studio is on a mission to make men a little more comfortable with yoga. Revolution Studio in River Oaks and Memorial City is now offering free yoga classes to any man this ...