When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders. It’s no secret that finishing a yoga session can ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Ease into yoga with this 10-minute gentle routine for beginners. Simple stretches and mindful breathing help release tension, ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...

In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm. While we certainly can't control most of what happens in life, we do have ...