Coughing is enough of a nuisance when it doesn’t impact your sleep, so it’s arguably even more frustrating when you can’t figure out how to stop coughing at night (especially when it seems to worsen ...

Huff coughing, or huffing, is a breathing technique that helps move mucus out of the lungs. It can clear the lungs and help prevent infection in people with conditions such as chronic obstructive ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Breathing is something we do without even thinking. But did you know that simple breathing exercises can help detoxify your lungs and improve their capacity? Whether you want to clear out toxins, ...

Temperatures are dropping and we are in the middle of the season where everyone begins to get sick. There are *** variety of respiratory illnesses going around like the flu, COVID and RSV. As we spend ...

"It just kept getting worse instead of getting better," Hazel Chandler, a field organizer for Moms Clean Air Force, tells PEOPLE Hazel Chandler Last July, after days of bad air quality alerts, Hazel ...