In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Twenty minutes of mindful breathing, which focuses a person's attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. (HealthDay News) — A single session of 20-minute mindful breathing is beneficial for ...

Back pain when breathing can be caused by something serious like a pulmonary embolism. If back pain when breathing is due to a heart attack, it may worsen with breathing. Scoliosis can cause back pain ...

Susan Russell, MD, is a board-certified pulmonologist and Medical Director of Medical Intensive Care Unit (MICU) for Northwestern Memorial Hospital's Medical ICU. Muscle strain commonly causes chest ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...