Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "It's because when you run off the bike, your legs feel like bricks!" "The workout helps lay ...
BALTIMORE (WBFF) — On a Monday edition of FOX45 News, Sara Keller from Brick Bodies joins Patrice Sanders to learn how to strengthen the lower body. Keller demonstrated how to build endurance by ...
BALTIMORE (WBFF) — It's President's Day and while the holiday may have you at home that doesn't mean you can't take the extra free time to meet your fitness goals with a friend. On a Monday edition of ...
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