Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Stop feeling guilty about your bowl of jasmine or basmati. Nutrition scientists reveal why an "abundance mindset" is more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is ...

Trying to lose weight or eat healthier? Brown rice and shirataki noodles are often seen as better choices than white rice. Here’s a simple explanation of how they compare and which one may be better ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Holding an elegant black box embossed with the words “World’s Best Rice” in gold, Japanese chef Kenichi Fujimoto tilts his head and smiles — a flicker of skepticism on his face. “These things are ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.