FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...
Next up is the pushup round, which requires a minimum of 30 reps. Duke adds that the perfect score is 70. Hudson completes 50 pushups, a passing score, although it should be noted that he doesn't ...
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