Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

Fitness Pro Superhuman Troy demonstrates three must-do bodyweight bicep exercises that build arm strength and size without any equipment.

A big, strong, sleeve-popping pair of arms has long been a key calling card to a superhero physique. From athletes to superhero actors to construction workers, powerful forearms, ripped triceps, and ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

Biceps curls and hammer curls can help you build overall arm size and strength. But if you really want to build biceps peaks, the large, baseball-like masses that make your arms truly stand out, then ...