"The Buteyko method can also help those with other respiratory problems like allergies, bronchiectasis, emphysema and sinusitis, as well as aiding athletes to increase energy and endurance," Fleming ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

Taking a deep breath might seem like a simple task, but for those struggling with severe asthma, breathing “normally” can be a struggle. Approximately 25 million Americans have asthma and more than ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Dear Annie: My husband of 42 years discovered a new way of breathing, and it has made me scared to death. I am afraid that he might die in his sleep. “Charles” had asthma and allergies in his ...