Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Have you ever felt off-balance while walking? Or experienced shin splints or knee pain during your workouts? Or felt like no matter how much you were running, you couldn’t get faster? For all these ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Large calves may be at least partly down to genetics – you'll find that some people who ride bikes get huge calves as a result, whereas pro cyclists tend to have very lean ones, albeit lean like a ...

Add articles to your saved list and come back to them any time. You can tell a lot about someone by looking at their legs… I once interviewed a bodybuilder who lamented off-the-record that he was ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a weightlifting apparatus with a bar ...