Our homes are sacred spaces where we rest, recharge, and nurture our loved ones. Yet, negativity from people or stressful ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

You may have been optimizing your life for how it looks instead of how it feels. Imperfect Happiness shifts priorities toward ...

Discover how overthinking drains joy, breaks presence, and traps you in your head—plus simple ways to reclaim calm and daily ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance. Psychologist and stress ...

Guest columnist Mary Macias is the CEO and co-founder of Footpath Foundation, which works to give kids greater access to the outdoors. Footpath will celebrate its 10-year anniversary on Oct. 23 with a ...