Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Onstage at the Renée and Henry Segerstrom Concert Hall in Costa Mesa, an older couple assumes a ballroom dance position. A tango begins, and the man, wearing a porkpie hat and suit, leads. The woman, ...

For almost two months 14-year-old Cooper has been bedridden. The teenager is recovering in Canberra's Centenary Hospital after a serious car accident left him with a broken leg and pelvis. But a new ...

Finding effective ways to cope with mental health challenges is more important than ever. While traditional therapies and medications play a crucial role in treatment, music therapy offers a unique ...

Arguably the most famous of Saint-Saëns’ The Carnival of the Animals is No. 13 ‘The Swan’. Scored for two pianos and a solo cello, its calming melody represents the bird’s effortless gliding, while ...

Stress, anxiety, and burnout have become ubiquitous. While medical treatments are inevitable, many people are turning to ancient practices like meditation, reiki, chakra healing, and sound therapy for ...