In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

We've all been there. Time-traveling to a future over which we have no control. This imagined future and our worries about it take a negative toll on us, mentally and physically. Stress from imagined ...

New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...

It always starts the same way: you’re half-asleep, and suddenly, your brain decides now’s the time to go through every mistake you’ve ever made, plan out your next 10 years, and panic about the ...