When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Jillian had tried everything. She had struggled with insomnia for years, often lying awake at night staring at the ceiling. In sessions, we tried cognitive behavioral therapy, mindfulness, and ...

The gut and brain are deeply connected, meaning what you eat can directly impact how your body manages stress and anxiety. A diet rich in fiber, lean proteins, and probiotic or prebiotic foods—like ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according to experts.

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Pets provide emotional support and comfort during challenging times, such as a cancer journey, by reducing stress and anxiety ...