When the kids are hungry and everybody is exhausted, Rachel Manetti, a mom of two and instructor at StudioVIBE, has a way to help herself and her kids stay calm. Like lots of us out there, Rachel ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

We send our children to swimming lessons, and teach them how to read, but what if we taught them how to calm themselves, too? As with anything in the parenting realm, your children will model your ...

Companies like Google and Facebook famously have rooms on their campuses where employees can relax and recharge their batteries. Now, one Philadelphia school has launched a “calming room” where ...