Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in an uneven cadence can be a game-changer for your fitness. The study out ...

Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that can easily fit into your daily routine. Love rollerblading? Just 12 ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Losing weight is one of the top ten New Year’s resolutions made every year, but it can be difficult. Here are some ways you can achieve that goal and keep your resolution alive. Breakfast, lunch, ...

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and incorporating power walking techniques enhance muscle ...

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

While not traditionally associated with high calorie burn, strength training can help in weight loss In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can ...