The Common ‘Healthy’ Habit That May Be Secretly Sabotaging Weight Loss

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

30-Day High-Fiber Meal Plan to Help Lower Cholesterol, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...
Verywell Health on MSN

Oatmeal vs. granola: Which is better for calories, sugar, and fiber?

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...
Health on MSN

Nonfat vs. Whole Milk Greek Yogurt: Which Is Better for Protein, Fat, and Calories?

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.