OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there ...