1 and 1/2 cups flour Lemon Caper Cream Sauce (see recipe) Method: Preheat oven to 275 degrees F. In a 10-inch heavy-bottomed sauté pan, heat oil over medium-high heat. In a small bowl, combine herbs.

1 6-8oz salmon filet 3 fresh basil leaves 6 stems of fresh thyme Lemon juice 1/2 lemon Dash of salt 1 teaspoon black pepper 3 cups water ...

Top salmon with a dollop of sauce, sprinkle with dill, and serve with green beans. Serves: 4. Per Serving: 380 calories, 12g carbs, 42g protein, 18g fat, 110mg cholesterol, 480mg sodium, 4g fiber ...

225g/8oz linguine 75g/3¾oz pine nuts small knob of butter 6 spring onions, trimmed and finely sliced 6 tbsp olive oil 2 lemons, juice only 115g/4oz capers from a jar, drained small bunch fresh ...

¼ fennel bulb, very thinly sliced 4 Romaine lettuce leaves, cut in half 4 brioche buns, split in half and toasted on each side 2 pickled dill cucumbers, thinly sliced ...

Per serving (without Caper and Lemon Butter Sauce): 210 calories (35.1 percent calories from fat), 8 g fat, 60 mg cholesterol, 370 mg sodium, 5 g carbohydrates, 0 g dietary fiber, 28 g protein.