Skipping rope Skipping is a great cardio workout. You don't need any equipment - apart from the rope - and can do it anywhere you like. So, whether you've only got a few minutes at home to spare or ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...